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Kidney Care, కిడ్నీలు ఆరోగ్యంగా ఉండాలంటే.. ఆ అలవాటును వెంటనే వదిలేయండి.. లేకపోతే..

Kidney Care: కిడ్నీలు ఆరోగ్యంగా ఉండాలంటే.. ఆ అలవాటును వెంటనే వదిలేయండి.. లేకపోతే.. Kidney Care: To keep the kidneys healthy.. stop that habit immediately.. otherwise.. మూత్రపిండాలు మానవ శరీరంలోని అత్యంత ముఖ్యమైన అవయవాలలో ఒకటి. రక్తం నుంచి వ్యర్థాలు, టాక్సిన్‌లను ఫిల్టర్ చేయడం, శరీరాలను శుభ్రంగా ఉంచడం మూత్రపిండాల విధి. అయినప్పటికీ, వివిధ అనారోగ్యకరమైన జీవనశైలి ఎంపికలు, అనారోగ్యకరమైన ఆహారపు అలవాట్ల కారణంగా మూత్రపిండాలు నిరంతరం ఒత్తిడికి గురవుతాయి. Kidneys are one of the most important organs in the human body. The function of the kidneys is to filter waste and toxins from the blood and keep the body clean. However, due to various unhealthy lifestyle choices, unhealthy eating habits, the kidneys are constantly under stress. ఇది క్రమంగా వివిధ కిడ్నీ వ్యాధులకు దారితీస్తుంది. మూత్రపిండాలను ఆరోగ్యంగా ఉంచడంలో సహాయపడే కొన్ని సులభమైన. ప్రభావవంతమైన చిట్కాలను ఇప్పుడు తెలుసుకోండి.. This gradually leads to various kidney diseases. Here are …

Just had a meal? Avoid doing these things to prevent health issues

1. Avoid eating fruits 2. Avoid smoking 3. Avoid taking a nap 4. Avoid taking a shower 5. Avoid exercising 6. Avoid drinking tea/coffee 7. Avoid loosening your belt 8. Avoid drinking water Don't do these things after eating Food భోజనం చేసిన తర్వాత ఈ పనులు చేయకండి | @MotivationalDevotional Any Precautions Should Be Taken To Prevent Diabetes, షుగర్‌ ఎందుకొస్తుం ది?.. రాకుం డా ఎలా కాపాడుకోవాలి? How can I prevent and treat Hemangioma? How can I manage stress and improve my overall emotional well-being?

Any Precautions Should Be Taken To Prevent Diabetes, షుగర్‌ ఎందుకొస్తుం ది?.. రాకుం డా ఎలా కాపాడుకోవాలి?

Any Precautions Should Be Taken To Prevent Diabetes షుగర్‌ ఎందుకొస్తుం ది?.. రాకుం డా ఎలా కాపాడుకోవాలి? ఏటా మధుమేహం బాధితుల సం ఖ్య పెరుగుతోంది. స్థూలకాయం , వ్యా యామం లేకపోవడం , జం క్ ఫుడ్స్ తినడం , వేళకు ఆహారం తీసుకోకపోవడం , పని ఒత్తిడి, జీవనశైలిలో మార్పు లు, వం శ పారం పర్యం వం టివి ప్రధాన కారణాలుగా తేల్చా రు. ప్రతి ఇద్దరు మధుమేహుల్లోఒకరు తనకు ఆ రోగం ఉన్న ట్టు గుర్తించ లేక పోతున్న ట్టు పరిశోధనల్లోతేలిం ది. ఇది కూడా డయాబెటిస్ రోగుల సం ఖ్య పెరగడానికి దోహదపడుతోంది. అసలు డయాబెటిస్ ఎన్ని రకాలు.. రాకుం డా ఎలాం టి జాగ్రత్తలు తీసుకోవాలి, వస్తే ఏం చేయాలో తెలుసుకుం దాం . డయాబెటిస్ రెం డు రకాలు.. మొదటి రకం (టైపు -1) ఇది.. పిల్లల్లోవచ్చే ది . శరీరానికి రక్షణ కల్పిం చాల్సి న ఇమ్మ్యూ నిటి వ్య వస్థను దెబ్బ తీస్తుం ది. శరీరంపైనే దాడి చేస్తుం ది. పెద్దల్లోకనిపిం చే టైపు - 2 డయాబెటిస్కు కారణాలివే.. ►ఒం టికి సూర్య రశ్మి తగలక పోవడం - దీని వల్ల కలిగే డి విటమిన్ లోపం ►అధిక బరువు - ఊబకాయం - శారీరిక శ్రమ లోపిం చడం , అధిక తిం డి ►జన్యు వారసత్వం (తల్లి తం డ్రి లో ఒకరికి…

How can I prevent and treat Hemangioma?

How can I prevent and treat Hemangioma? Hemangiomas are benign tumors made up of blood vessels and they can occur anywhere in the body. The best way to prevent hemangiomas is not currently known. Treatment options for hemangiomas may include: Observation: If the hemangioma is small and not causing any problems, your doctor may recommend simply watching it over time to see if it improves on its own. Steroids: Steroids can be taken orally or applied to the skin to help shrink the hemangioma. Laser therapy: A laser can be used to remove the cells that make up the hemangioma. Surgery: If the hemangioma is causing problems or is in a location that makes it difficult to treat with other methods, surgery may be necessary. Best Food for Best Health, List of Fruits with Benefits It's important to consult with a healthcare professional for the best treatment plan for you or your loved one. Hemangiomas are benign tumors tha…

Melena disease symptoms and treatment

Melena disease symptoms and treatment తారకరత్నకు వచ్చిన వ్యాధి మెలెనా.. దీని లక్షణాలు ఎలా ఉంటాయో తెలుసా? తారకరత్న ప్రస్తుతం బెంగళూరులోని నారాయణ హృదయాలయ ఆసుపత్రిలో చికిత్స పొందుతున్న సంగతి తెలిసిందే. అయితే తారకరత్న అరుదైన వ్యాధితో బాధపడుతున్నట్లు అక్కడి వైద్యులు వెల్లడించారు. మెలెనా అనే అరుదైన వ్యాధితో తారకరత్న బాధపడుతున్నారని వైద్య బృందం ప్రకటించింది. జీర్ణశయాంతర (గ్యాస్ట్రో ఇంటెస్టినల్) రక్తస్రావాన్ని మెలెనాగా పేర్కొంటారు. మామూలుగా మెలెనా వల్ల ఎగువ జీర్ణశయాంతర మార్గంతో పాటు.. నోరు, అన్నవాహిక, కడుపు, చిన్న ప్రేగు మొదటి భాగం నుంచి రక్తస్రావం సంభవిస్తుంది. కొన్నిసార్లు ఎగువ జీర్ణశయాంతర దిగువ భాగంలో ఉండే పెద్ద ప్రేగు ఆరోహణ భాగంలో కూడా రక్తస్రావం జరిగే అవకాశం ఉందని వైద్యులు చెబుతున్నారు. మెలెనా వ్యాధి రావడానికి కారణాలు: ఎగువ జీర్ణశయాంతర మార్గం దెబ్బ తినడం కడుపులో పుండ్లు, కడుపులో యాసిడ్ ఉత్పత్తి అధికంగా ఉండడం రక్తనాళాల్లో వాపు రక్తస్రావం రక్త సంబంధిత వ్యాధుల వల్ల మెలెనా వస్తుంది. మెలెనా వ్యాధి లక్షణాలు: మెలెనా వ్యాధి సోక…

Pregnancy Calculator by Week, Pregnancy Trimester, iiQ8 health

Pregnancy Calculator by Week, Pregnancy Trimester, iiQ8 health Pregnancy Calculator by Week, Pregnancy Trimester, iiQ8 health Week Trimester Important Milestones Week 1 first trimester Week 2 first trimester Week 3 first trimester Baby conceived Week 4 first trimester Pregnancy test positive Week 5 first trimester Week 6 first trimester Heartbeat detectable by ultrasound Week 7 first trimester Week 8 first trimester Week 9 first trimester Week 10 first trimester Week 11 first trimester Week 12 first trimester Week 13 second trimester Miscarriage risk decreases Week 14 second trimester Week 15 second trimester Week 16 second trimester Week 17 second trimester Week 18 second trimester Baby begins making noticeable Week 19 second trimester movements, can hear sounds, Week 20 second trimester and gender can be found out. Wee…

How can I manage stress and improve my overall emotional well-being?

How can I manage stress and improve my overall emotional well-being? Managing stress and improving emotional well-being is important for overall health and well-being. Here are some strategies that may help: Practice relaxation techniques, such as deep breathing, meditation, or yoga. These techniques can help to reduce stress and improve emotional well-being. Get regular exercise. Physical activity can release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Connect with others. Spending time with friends and loved ones, or even just talking to someone, can help to reduce stress and improve emotional well-being. Make time for yourself. Take a few minutes each day to do something that you enjoy, whether it's reading a book, listening to music, or taking a walk. Get enough sleep. A lack of sleep can increase stress and negatively affect emotional well-being.…

How can I protect myself from air pollution and other environmental hazards?

How can I protect myself from air pollution and other environmental hazards? There are several steps you can take to protect yourself from air pollution and other environmental hazards: Stay informed: Keep track of air quality in your area and avoid outdoor activities on days when pollution levels are high. Use public transportation or carpool: Cars and trucks are major sources of air pollution, so using public transportation or carpooling can help reduce your exposure. Keep windows and doors closed: If pollution levels are high outside, keep windows and doors closed to prevent outside air from entering your home. Use air purifiers: An air purifier can help remove pollutants from the air inside your home. How can I improve my sleep quality and quantity? Plant trees and shrubs: Trees and shrubs can help filter pollutants from the air and provide shade, which can help reduce heat exposure. Be mindful of personal care products: S…

How can I improve my sleep quality and quantity?

How can I improve my sleep quality and quantity? There are several things you can do to improve your sleep quality and quantity. Here are a few tips: Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. Create a comfortable sleep environment: Keep your bedroom dark, quiet, and cool. Limit exposure to screens before bedtime: The blue light emitted by electronic devices can interfere with your body's production of melatonin, a hormone that helps regulate sleep. Avoid caffeine, nicotine, and alcohol close to bedtime: These substances can disrupt your sleep. Relax before bedtime: Try reading a book or taking a warm bath to help you wind down before going to sleep. Exercise during the day: Regular exercise can improve the quality of your sleep. Consider a sleep aid: If you're still having trouble sleeping, talk to your doctor about whether a sleep aid might be helpful for you. It's also impo…

What are the recommended screenings and check-ups for my age and gender?

What are the recommended screenings and check-ups for my age and gender? It is recommended that individuals of all ages and genders schedule regular check-ups with a primary care physician to discuss their health and any potential risks or concerns. However, specific screenings and tests may be recommended based on age and gender. For women: Pap test for cervical cancer starting at age 21 and continuing through age 65 Mammogram for breast cancer starting at age 45 (earlier if there is a family history of breast cancer) For men: Prostate cancer screening starting at age 50 (earlier if there is a family history of prostate cancer) For both men and women: Blood pressure check every 2 years starting at age 18 Cholesterol check starting at age 20 and every 5 years thereafter Colorectal cancer screening starting at age 50 Skin cancer screening It is also recommended that individuals of all ages and genders receive regular vaccinations t…

How can I prevent the spread of infectious diseases?

How can I prevent the spread of infectious diseases? There are several steps that you can take to prevent the spread of infectious diseases: Practice good hygiene: Wash your hands frequently with soap and water, especially after using the bathroom, before eating, and after coming into contact with someone who is sick. Use hand sanitizer if soap and water are not available. Cover your mouth and nose: Use a tissue or the inside of your elbow to cover your mouth and nose when you cough or sneeze. Discard used tissues immediately and wash your hands. Avoid close contact: Try to avoid close contact with people who are sick, and stay away from large gatherings and crowded areas if you are feeling ill. Clean and disinfect: Regularly clean and disinfect frequently touched surfaces and objects, such as doorknobs, light switches, and electronic devices. Get vaccinated: Stay up to date on recommended vaccinations, which can help protect you and those around you f…

What are the symptoms of a illness or condition?

What are the symptoms of a illness or condition? The symptoms of a illness or condition can be classified into two main categories: primary and secondary symptoms. Primary symptoms are those that are directly caused by the condition, while secondary symptoms are related to the primary symptoms. How can I prevent and manage osteoporosis?, Bones Weak and Break Examples of primary symptoms include: Fever: an increase in body temperature above the normal range Fatigue: feeling tired or weak Pain: discomfort or soreness in a specific area of the body Changes in appetite or weight: losing or gaining weight without trying Cough: a reflex action to clear the airways of mucus or other material Shortness of breath: difficulty breathing or feeling out of breath Changes in vision: blurred vision or difficulty seeing Skin rashes: changes in the skin color or texture Changes in mental state: confusion, disorientation, or other changes in cognitive …

How can I prevent and manage osteoporosis?, Bones Weak and Break

What is osteoporosis? Osteoporosis is a condition in which the bones become weak and brittle, and can lead to fractures (breaks) in the bones. It is caused by a loss of bone density, which makes the bones less strong and more likely to break. The condition is most common in older adults, especially women, but can occur at any age. Risk factors for osteoporosis include being female, being thin or having a small frame, having a family history of the condition, smoking, excessive alcohol consumption, not getting enough physical activity, and certain medical conditions such as hyperthyroidism and inflammatory bowel disease. What are the signs and symptoms of a heart attack or stroke? Symptoms of osteoporosis may not be obvious until a bone breaks, but can include back pain, loss of height, a stooped posture, and fractures in the bones. Osteoporosis can be diagnosed by a bone density test, which uses X-rays to measure the density of the bones. Treatment option…

What are the signs and symptoms of a heart attack or stroke?

What are the signs and symptoms of a heart attack or stroke? The signs and symptoms of a heart attack may include chest pain or discomfort, pain or discomfort in the arms, back, neck, jaw, or stomach, shortness of breath, breaking out in a cold sweat, nausea or lightheadedness. The signs and symptoms of a stroke may include sudden numbness or weakness in the face, arm, or leg, especially on one side of the body, sudden confusion, trouble speaking or understanding speech, sudden trouble seeing in one or both eyes, sudden trouble walking, dizziness, or loss of balance or coordination. It is important to note that these symptoms can vary and may not always be present. If you suspect that you or someone else is having a heart attack or stroke, it is important to seek medical attention immediately. Additional signs and symptoms of a heart attack may include: Fatigue or weakness Rapid or irregular heartbeat Coughing or wheezing Feeling of fullness or…

How can I improve my mental health and well-being?

How can I improve my mental health and well-being? There are many ways to improve mental health and well-being, some of which include: Practicing good self-care, such as getting regular exercise, eating a healthy diet, and getting enough sleep. Managing stress through techniques such as mindfulness, deep breathing, and yoga. Practicing therapy or counseling to work through any emotional or psychological issues. Connecting with others through social support networks, such as friends and family. Staying active and engaged in activities that bring joy and fulfillment. Seeking professional help if needed. It's important to note that what works for one person may not work for another, so it's important to experiment and find what works best for you. Setting realistic goals for yourself and working towards achieving them. Engaging in hobbies and interests that you enjoy. Practicing gratitude and positive …

How can I maintain a healthy diet and exercise regimen?

How can I maintain a healthy diet and exercise regimen? To maintain a healthy diet and exercise regimen, it's important to make sure that you are consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins. It's also important to limit your intake of processed foods, sugary drinks, and saturated fats. In terms of exercise, it's recommended to engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, or a combination of both, as well as muscle-strengthening activities at least 2 days per week. Additionally, it's important to get enough sleep and manage stress. Consult a doctor or dietitian for personalized advice. Here are some steps you can take to maintain a healthy diet and exercise regimen: How can I improve my sexual health and prevent sexually transmitted infections? Make a plan: Set realistic goals for your…

How can I improve my sexual health and prevent sexually transmitted infections?

How can I improve my sexual health and prevent sexually transmitted infections? What are the risk factors for a heart disease or condition? There are several ways to improve sexual health and prevent sexually transmitted infections (STIs): Use condoms: This is the most effective way to reduce the risk of STIs during sexual activity. It is important to use condoms correctly and consistently to ensure maximum protection. Get tested: Regular STI testing is important to ensure that you are not unknowingly spreading an infection to your partner(s). Get vaccinated: HPV and Hepatitis B vaccines can help prevent certain STIs. Limit the number of sexual partners: The more partners you have, the higher the risk of contracting an STI. Be open and honest with your partner(s) about your sexual health: This can help you make informed decisions about sexual activity and reduce the risk of STIs. Practice safe oral sex: Use barriers like d…

What are the risk factors for a heart disease or condition?

What are the risk factors for a heart disease or condition? Heart disease refers to a range of conditions that affect the health of the heart. These conditions can include coronary artery disease, heart valve problems, and heart rhythm disturbances, among others. Some of the most common risk factors for heart disease include: High blood pressure: Also known as hypertension, high blood pressure puts extra strain on the heart and blood vessels, increasing the risk of heart disease. High cholesterol: High levels of LDL (bad) cholesterol in the blood can build up on the walls of the arteries, increasing the risk of blockages and heart attack. Smoking: Smoking damages the heart and blood vessels, increasing the risk of heart disease and stroke. Diabetes: People with diabetes have a higher risk of heart disease and stroke, due to the damage that high blood sugar levels can cause to the blood vessels. Obesity: Being overweight or obese increases the…

Men Do These Exercises to increase Testosterone, Decrease the injury chances | iiQ8 Health

Men Do These Exercises to increase Testosterone, Decrease the injury chances Men Do These Exercises 3 times a Week to increase Testosterone and Decrease the injury chances - Total workout length 25-30 mins. 1. Squats 2. Glute Bridges 3. Adductor stretch 4. fire hydrant bodyweight 5. Bodyweight Single Leg Deadlift 6. Bridge Pose Setu Bandhasana Healthy Foods That Heal Eat for the Body You Love | iiQ8 Health 🧠 The Idea Behind These Exercises These exercises are not just for “looking fit” — they’re meant to help your body produce healthy testosterone levels naturally and reduce your chances of injury. Here’s how: Testosterone is the main male hormone that helps with muscle growth, energy, mood, and sexual health. Injuries often happen when muscles around your hips, knees, and back are weak or stiff. By doing the following exercises three times a week (about 25–30 minutes per session), you train the big muscles …

Best Food for Best Health, List of Fruits with Benefits, iiQ8 Health

Best Food for Best Health, List of Fruits with Benefits There are several food habits - Best Food for Best Health, List of Fruits with Benefits that can help you achieve and maintain good health. Here are a few tips: Eat a variety of foods: To get all the nutrients you need, it's important to include a wide range of foods in your diet. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed and unhealthy foods: Processed foods are often high in added sugars, salt, and unhealthy fats, and can contribute to weight gain and other health problems. Try to limit your intake of these foods and opt for whole, unprocessed options instead. Eat enough, but not too much: It's important to get enough nutrients to support your body's functions, but it's also important to pay attention to portion sizes. Eating too much can lead to weight gain and other health problems. Eat at regular interv…

Diabetic Test package for a period of one year Offer

Diabetic Test package for a period of one year. On the occasion of world diabetes day sugar checking machine will be distributed free of cost for those who avail annual diabetic package

Annual Diabetic Care Package: 25 KD

*Offer will be valid till 30th November only Package include Number of visits Consultation FBS PPBS Creatinine Hbalc Urine CBC Cholesterol Benefits of Pineapple, Health Benefits of Pineapple uses for body CITY CLINIC GROUP A CARING MISSION Our Locations FAHAHEEL JALEEB AL-SHUYOUKH KHAITAN MIRQAB MAHBOULA https://www.cityclinickwt.com info@cityclinickwt.com (adsbygoogle = window.adsbygoogle || []).push({}); Best Food for your Body, Super Eating Food for Human Working Hours City Clinic Group Kuwait is Working Time : 7AM - 11PM Every Day The City Clinic Group believes in the value of human worth, dignity of life, respect every individual and crea…