Mediterranean Diet మెడిట‌రేనియ‌న్ డైట్ అంటే ఏమిటి?

అందరికీ నమస్కారం  మెడిట‌రేనియ‌న్ డైట్ అంటే ఏమిటి? ఏమేం తినాలి? దీని వ‌ల్ల క‌లిగే లాభాలు?   బ‌రువు త‌గ్గేందుకు, ఆరోగ్యంగా ఉండేందుకు ప్ర‌స్తుతం మ‌న‌కు అనేక ర‌కాల డైట్‌లు అందుబాటులో ఉన్నాయి. వాటిల్లో మెడిట‌రేనియ‌న్ డైట్ కూడా ఒక‌టి. మెడిట‌రేనియ‌న్ స‌ముద్రానికి స‌మీపంలో ఉన్న దేశాలైన ఫ్రాన్స్‌, గ్రీస్‌, ఇట‌లీ, స్పెయిన్ త‌దిత‌ర దేశాల వాసులు ఎక్కువ‌గా ఈ డైట్‌ను పాటిస్తారు. ఈ డైట్‌లో నూనె కోసం ఆలివ్ ఆయిల్‌ను ఎక్కువ‌గా ఉప‌యోగిస్తారు. మెడిట‌రేనియ‌న్ ప్రాంతాలు క‌నుక దీనికి మెడిట‌రేనియ‌న్ డైట్ అని పేరు వ‌చ్చింది. Hello everyone  What is the Mediterranean Diet? What should we eat? What are the benefits of this? There are many types of diets available to us to lose weight and stay healthy. Mediterranean diet is one of them. The people of countries near the Mediterranean Sea like France, Greece, Italy, Spain and other countries mostly follow this diet. Olive oil is mostly used for oil in this diet. It is called the Mediterranean diet because of the Mediterranean region. ఇ…
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Yoga with Modi : Bhujangasana Hindi

Yoga with Hon'ble Prime Minister Shri Narendra Modi - Bhujangasana (The Cobra Pose) - Hindi.  International Day of Yoga (June 21) @MEAIndia @moayush @MinOfCultureGoI @iccr_hq @indembkwt @AmbSibiGeorge @AmritMahotsav  



  The 'Standing Forward Bend' yoga pose or the Hastapadasana is the hands to feet posture & is one of the most effective yoga poses, compatible with people of almost all ages. It stretches all the muscles of the back of the body. #IDY2022 #InternationalDayofYoga2022   The crow pose or Kakasana, apart from strengthening your wrists and arms, inculcates a sense of balance, concentration, and coordination in your body. #IDY2022 #InternationalDayOfYoga2022 Yoga with Hon'ble Prime Minister Shri Narendra Modi - Shashankasana (The Hare Posture) - English.  International Day of Yoga (June 21)  Do you have chronic health conditions?, WHO, iiQ8 Health Are you pregnan…
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Non-Beginner Yoga Deal. Try 14 Days For $29, LIVE Online Or In-Studio, Or Both

Unlimited entry to any non-beginner class LIVE online or in-studio LIVE online classes for anywhere, or in-studio at the best Darwin yoga space. Get the largest timetable, & try our top yoga territory style. For Flametree Yoga Studio Darwin newcomers, or those who are lapsed 6 months. Try the best range of Darwin yoga and meditation options. You get unlimited non-beginner classes for 2 weeks for just $29. To get this $29 deal right now, click the “Add To Cart” button. This deal lets you do classes LIVE ONLINE, or IN-STUDIO, or both. For 14 days, you can do unlimited non-beginner classes. You get access to any Flametree class except Beginner classes. There are many advantages of attending LIVE (online or in-studio) classes. In particular, you will be more motivated, and will learn more, It’s also easier to get around to doing yoga when you do it with others. In turn, you’ll get a lot more of the huge range of benefits that high quality yoga delivers. Summary of thi…
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Ramadan Health Package 12 KD Only in Kuwait, iiQ8

*RAMADAN HEALTH PACKAGE* *12 KD Only* *Package availabe 24 x 7 entire month of Ramadan* Package Includes: CBC FBS (fasting blood sugar) SGPT (Liver Screening) Total Cholesterol Vitamin D H. Pylori TFT (thyroid function test) Package Benefits : 1. Free 5 FBS coupons 2. Free GP Dr. Consultation 3. Free Dental Consultation (Based on appoinments) 4. Free Badr Health Card 5. 5% Discount on Medicines 6. 20% Discount on further Lab Investigations. For more details and appointments Pls call on 24/7 customer care 60689323 60683777 60968777 Thank You... Ramadan Health Package 12 KD Only in Kuwait, iiQ8   Highway Center Kuwait Ahlan Ramadan 2022 Promotions till 12th April Grand Hyper special Ramadan promotions, iiQ8 offers in April Are you a health worker ?, During the COVID19 pandemic, WHO, iiQ8 Do you have chronic health conditions?, WHO, iiQ8 Health iiQ8 News Ramadan Super DEALS Lulu Hypermarket, Holy Month…
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Are you a health worker ?, During the COVID19 pandemic, WHO, iiQ8

Are you a health worker ?, During the COVID19 pandemic, WHO, iiQ8 During the #COVID19 pandemic, it is more important than ever to protect yourself against flu. Getting the #flu vaccine will your risk for flu.   Are you pregnant ? Pregnant women are at risk of severe flu, iiQ8 WHO Do you have chronic health conditions?, WHO, iiQ8 Health What are the health benefits of drinking enough water? DID YOU KNOW ? China Earlier, stricter measures to fight Omicron Virus, iiQ8 info COVID19 Cases start to rise again globally, says WHO, iiQ8 info
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Are you pregnant ? Pregnant women are at risk of severe flu, iiQ8 WHO

Are you pregnant ? Pregnant women are at risk of severe flu, iiQ8 WHO Influenza vaccination given during pregnancy protects both you and your baby for several months after birth. During the #COVID19 pandemic, it is more important than ever to protect yourself against #flu. Do you have chronic health conditions?, WHO, iiQ8 Health Are you 60 or older? During the #COVID19 pandemic, it is more important than ever to protect yourself against flu. Ask your healthcare provider whether a #flu vaccine is right for you. COVID-19 Cases in Kuwait, iiQ8 today Corona Report COVID19 Cases start to rise again globally, says WHO, iiQ8 info China Earlier, stricter measures to fight Omicron Virus, iiQ8 info What are the health benefits of drinking enough water? DID YOU KNOW ?
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Do you have chronic health conditions?, WHO, iiQ8 Health

Do you have chronic health conditions?, WHO, iiQ8 Health During the #COVID19 pandemic, it is more important than ever to protect yourself against flu. Ask your healthcare provider whether a #flu vaccine is right for you. How are COVID-19 and influenza viruses similar?   1. COVID-19 and influenza are both respiratory diseases. Both viruses share similar symptoms, including cough, runny nose, sore throat, fever, headache and fatigue. People may have varying levels of illness with both COVID-19 and influenza. Some may have no symptoms, mild symptoms or severe disease. Both influenza and COVID-19 can be fatal. 2. COVID-19 and influenza spread in similar ways. Both COVID-19 and influenza are spread by droplets and aerosols when an infected person coughs, sneezes, speaks, sings or breathes. The droplets and aerosols can land in the eyes, nose or mouth of people who are nearby -- typically within 1 metre of the infected person, but sometimes even fur…
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What are the health benefits of drinking enough water? DID YOU KNOW ?

What are the health benefits of drinking enough water? DID YOU KNOW ? Water is the source of life and one of the essential nutrients for the human body. People can go without food for a week or more, but as long as they don’t drink water for three days, their lives are in danger. In different growth and development stages of human body the proportion of water in the body is different. With age, the body's water content will decrease. The water content of fetuses is 90%, that of infants is 80%, that of adults is 70%, and that of the elderly is less than 60%. The key to longevity and health is drinking enough water. The aging process of the human body is the process of continuous loss of water from human cells. Supplement with enough water, water penetrates into cells, provides nutrients for cells, takes bacteria and toxins out of cells, ensure cell health, delaying the aging process of cells. The blood water content is 83%. Supplementing enough water can dilute …
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What to Eat to Boost Your Ojas in your body, immunity booster foods

What to Eat to Boost Your Ojas in your body, immunity booster foods Ojas is a Sanskrit term that can be translated as “vigor” or “essence of vitality.” In a nutshell, ojas is the vital energy that rules our immunity, strength, and happiness—three things we want to have in abundance.   Signs of High Ojas Physical: A glowing complexion A sparkle in your eyes Physical strength Ample energy Sharp sense organs No aches and pains Robust health and immunity A sense of lightness in your body and mind 20 Signs of High Blood Sugar, iiQ8 health, Symptoms of Blood Sugar hyperglycemia (adsbygoogle = window.adsbygoogle || []).push({}); Mental and emotional: Mental clarity and focus Ample vitality Creativity A profound sense of well-being Happiness and joy Signs of Low Ojas Physical: Dry skin Cold hands and feet Weak sense organs (for example, sensitivity to light and sound) Muscle p…
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Top Reasons Startups Fail, iiQ8 create a successful venture or develop existed

The Top Reasons Startups Fail, iiQ8 create a successful venture or develop existed In order to create a successful venture or to develop an existed one, an entrepreneur should identify the problem he/she is trying to solve, or the area in which value proposition of an existed product or service can be developed. To understand the business problem, an entrepreneur has to identify the following: 1- The symptoms and the causes of the problem, and how to differentiate between them before thinking of any solution. 2- What is the main goal of the project (profits/growth/market share/optimizing costs/...etc). 3- Who will be involved in the decision making, and what criteria decision makers will follow to move forward with the project. 4- What are the constraints and restrictions that prevent the happening of any process within the project. And, what are the limitations of the available resources and capabilities. (adsbygoogle = window.adsbygoogle || []).p…
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20 Signs of High Blood Sugar, iiQ8 health, Symptoms of Blood Sugar hyperglycemia

Medical News - Simplifying health information. - 20 Signs of High Blood Sugar High blood sugar levels (or hyperglycemia) are a symptom of diabetes mellitus. They are also a precursor to this disease, which can be life-limiting. When you… 1. Fatigue Extreme fatigue can be a symptom of high blood sugar levels. When you have too much glucose (sugar) in your blood, you will feel tired. Blood that contains a lot of sugar moves more slowly than blood with normal sugar levels. The circulation of blood around the body slows down. When this happens, organs and cells are not getting the oxygen that they need from the blood. This is what causes them long-term harm if high blood sugar levels are not treated. 2. Blurred vision If you experience an onset of blurred vision, it could be because you have high blood sugar levels. High blood sugar levels that do not decrease cause the eye’s lens to swell up. This change to the lens affects your ability to see. Left untreated, the permane…
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Which dry fruit is good for a Heart patient?

Which dry fruit is good for a Heart patient? The heart is one of the most important organs of the body. Its main function is to provide power for blood flow and transport blood to all parts of the body. Pistachios are an important source of protein, healthy fats, #carbohydrates, carotene, vitamin E, vitamin K, arginine, folic acid and various minerals (including #potassium, #calcium, #sodium, #magnesium, #iron, and #zinc). At the same time, pistachios are the dry fruit that are most beneficial to heart health. Therefore, Pistachios Are Known As "friends of the Heart." Pistachios are rich in arginine, which helps increase nitric oxide in the body, and nitric oxide plays an important role in lowering blood pressure, lowering blood lipids, and preventing arterial blockage. In addition, pistachios are one of the foods with the highest phytosterol content. Phytosterols can inhibit the absorption of cholesterol and the synthesis of cholesterol, which is very benef…
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What is a Fig Fruit?

What is a Fig Fruit? Figs are slightly sweet and are a very nutritious fruit. Figs are known as "the patron saint of human health in the 21st century". 100g figs contain 1.4g protein, 3.2g dietary fiber, 0.11g fat, 31 micrograms of carotene, 5.1 micrograms of vitamin A, 1.85 mg of vitamin E, 0.03 mg of vitamin B1, 0.02 mg of vitamin B2, and 0.11 mg of niacin. Potassium 213 mg, calcium 68 mg, phosphorus 19 mg, sodium 5.4 mg, manganese 0.18 mg, iron 0.12 mg, copper 0.01 mg. Figs contain active anti-cancer substances such as psoralen, bergamot lactone and benzoaldehyde. These substances have a significant inhibitory effect on cancer cells and can prevent cancer cells from synthesizing proteins, causing cancer cells to lose nutrients and thus die. Figs are rich in lipase, hydrolase, protease and other enzymes, which can reduce blood fat, break down fat, relax blood vessels, reduce the deposition of fat in blood vessels, and are very beneficial to the health of cardi…
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Health Tips for Routine Daily Life, iiQ8

HEALTH TIPS 1. Don't take your Medicines with the Cold Water. 2. Best Sleeping Time is 10 PM to 4 AM. 3. Drink more Water in the Morning. 4. Don't eat Big Meals after 5 PM 5. Don't Lie down after the Big Meal. 6. Answer Calls from your Left Ear Health Tips for Routine Daily Life, iiQ8 (adsbygoogle = window.adsbygoogle || []).push({}); iiQ8 News 3 Day Mega Deal at all branches of Grand Hyper in Kuwait, iiQ8 27th June 2021, Kuwait today Corona Update, iiQ8, COVID-19 FAQ about Windows 11, iiQ8, Frequently asked questions Windows11 Introducing Windows 11, iiQ8, Update Microsoft Windows11 Free 26th June 2021, Kuwait today Corona Update, iiQ8, COVID-19 Only vaccinated people into public places in Kuwait, iiQ8 Non-Kuwaitis are allowed to enter Kuwait, iiQ8 News, Expats can come to Q8 25th June 2021, Kuwait today Corona Update, iiQ8, COVID-19 Indian Embassy closed Consular Services, iiQ8 COVID-19 vaccinatio…
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The common side effect of the COVID-19 vaccine, iiQ8, World Health Organization WHO

Kuwait City, 17th June 2021: The common side effect of the COVID-19 vaccine, iiQ8, World Health Organization WHO. World Health Organization announced the common side effect of the COVID-19 vaccine are: Tiredness and headache Fever Chills Pain or swelling at the injection site In most cases, these are relatively mild and last a short time. iiQ8 News The common side effect of the COVID-19 vaccine, iiQ8, World Health Organization WHO Big Best Discounts Lulu Hypermarket, iiQ8, Lulu promotions Offers Weekly Grand Hyper Kuwait Offers Deals, iiQ8, Weekly promotions 16th June 2021, Kuwait today Corona Update, iiQ8, COVID-19 Get FREE HOME DELIVERY on your orders from Grand Online, iiQ8 15th June 2021, Kuwait today Corona Update, iiQ8, COVID-19 Delta variant contracted in Kuwait, iiQ8, Indian Strain in Q8 21-day hotel quarantine for…
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People say that vaccines are linked to long-term health problems ?

People say that vaccines are linked to long-term health problems such as multiple sclerosis, diabetes, and autism. Is that true? All vaccines have possible side effects. Most, however, are mild and temporary. Adverse effects from vaccines are monitored thoroughly via multiple reporting systems, and there is no evidence from these systems to support these claims.   The vaccine information sheet for my child’s recent vaccination listed lots of potential side effects. Why is vaccination recommended if it can cause all of these side effects? Every vaccine has potential side effects. Typically they are very mild: soreness at the injection site (for a vaccine delivered via a shot), headaches, and low-grade fevers are examples of common vaccine side effects. Serious side effects are possible, however, including severe allergic reactions. However, the occurrence of these side effects is extremely rare. (Your doctor can explain the risks for individual vaccines in detai…
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Do vaccines cause autism?

Why is allergy to eggs a contraindication to getting some vaccines? Some vaccines, including the majority of vaccines against influenza, are cultured in chicken eggs. During the process of creating the vaccine, the majority of the egg protein is removed, but there is some concern that these vaccines might generate an allergic reaction in individuals with an egg allergy. A recent report found that the majority of children with egg allergies who were given a flu shot had no adverse reactions; about 5% of children in the studied group developed relatively minor reactions such as hives, the majority of which resolved without treatment.[2] Additional research is underway to study this issue further. In most cases, only people with a severe (life-threatening) allergy to eggs are recommended against receiving egg-based vaccines. Your doctor can provide specific information.   Do vaccines cause autism? No. Vaccines do not cause autism. This possibility was public…
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Do we do enough safety testing with vaccines?

Do we do enough safety testing with vaccines? Vaccines are tested repeatedly before being approved, and continue to be monitored for adverse reactions after their release. See our article on vaccine testing and safety for more information and details about this topic.   Do vaccines have aborted fetal tissue? No. The rubella vaccine virus that is included in the MMR (measles, mumps and rubella) shot is cultured using human cell lines. The vaccine material is carefully separated from the cells in which is was grown before being used. Some of these cell lines were generated from fetal tissue that was obtained in the 1960s from legal abortions. No new fetal tissue is required to generate rubella vaccine. What is herd immunity? Is it real? Does it work? How do vaccines work? Do they work against viruses and bacteria? COVID Action by Sadhguru | Empower yourself in this challenge time, iiQ8 Sadhguru Voice about COVID-19 & Vaccine, ii…
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Isn’t it true that better hygiene and nutrition were responsible for decreases in deaths and disease rates, rather than vaccines?

Isn’t it true that better hygiene and nutrition were responsible for decreases in deaths and disease rates, rather than vaccines? Improved hygiene and nutrition, among other factors, can certainly lower the incidence of some diseases. Data documenting the number of cases of a disease before and after the introduction of a vaccine, however, demonstrate that vaccines are overwhelmingly responsible for the largest drops in disease rates. Measles cases, for example, numbered anywhere from 300,000 to 800,000 a year in the United States between 1950 and 1963, when a newly licensed measles vaccine went into widespread use. By 1965, U.S. measles cases were beginning a dramatic drop. In 1968 about 22,000 cases were reported (a drop of 97.25% from the height of 800,000 cases in just three years); by 1998, the number of cases averaged about 100 per year or less. A similar post-vaccination drop occurred with most diseases for which vaccines are available. Perhaps the best evidence th…
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Why can’t we eradicate other diseases, as we did with smallpox?

Why can’t we eradicate other diseases, as we did with smallpox? In theory, nearly any infectious disease for which an effective vaccine exists should be eradicable. With sufficient vaccination levels and coordination between public health organizations, a disease can be prevented from gaining a foothold anywhere; eventually, without anyone to infect, it must die off. (A notable exception is tetanus, which is infectious but not contagious: it’s caused by a bacterium commonly found in animal feces, among other places. Thus, tetanus could not be eradicated without completely removing the Clostridium tetani bacterium from the planet.) Smallpox is unusual, however, in the set of characteristics that made it susceptible to eradication. Unlike many other infectious diseases, smallpox has no animal reservoir. That is, it can’t “hide” in an animal population and re-emerge to infect humans, while some diseases can do just that (yellow fever, for example, can infect some primates; i…
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Is the Polio vaccine linked to HIV?

Is the Polio vaccine linked to HIV? In the 1990s, certain critics began to blame the testing of a live, weakened polio vaccine in Africa in the 1950s for the spread of acquired immune deficiency syndrome (AIDS). Those behind the accusation argued that chimpanzee cells were used to create the vaccine, and that those cells had been contaminated with a virus that sometimes affects chimps: simian immunodeficiency virus, or SIV. When the vaccine was given to children in Africa, they argued, SIV mutated to become human immunodeficiency virus, or HIV, which causes AIDS. The accusations, however, were demonstrably false for a variety of reasons. Most notably, the weakened polio vaccine was not made with chimpanzee cells, but with monkey cells. The vaccine was later tested using a technique that can detect viral DNA (the PCR technique, or polymerase chain reaction); it did not contain SIV or HIV. Researchers at the University of Birmingham in Alabama demonstrated in 2006 that w…
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