5 Best Exercises to improve your strength and stamina | All Men should do read this

5 Best Exercises to improve your strength and stamina

 

 

5 Best Exercises to improve your strength and stamina

 

5 Best Exercises to improve your strength and stamina

Vasisthasana, Ardha Chandrasana, Utkatasana (Chair Pose), Side-Bend Asana

01. Kegels

5 Best Exercises to improve your strength and stamina

01. Kegels
– Blood flow to your penis
– Keep pump
– Last longer in Bed

Do 2 sets X 12 reps daily

Tittibhasana Fire Fly pose, Ardha Chakrasana | తిట్టిభాసన (ఫైర్ ఫ్లై భంగిమ), అర్ధ చక్రాసనం

5 exercises to improve your strength and stamina (educational)

(All Men should do read this)

02. Cadio
– Improved circulation
– Increased blood flow to the genitals
– Toned and strengthened muscles.

Do 2 sets X 12 reps daily

Adhomukha Svanasana, How To do | అధోముఖ స్వనాసనం ఎలా చెయ్యాలి?

03. Plank
Plank can improve sexual performance by strengthening core muscles, increasing blood flow, and boosting stamina.

Is White Fish Good For Your Health | iiQ8 Health and Yoga

1. Combine strength days with cardio days.

2. Reduce your amount of rest between sets.

3. Do fast-paced, high-intensity lifting.

5 Best Exercises to improve your strength and stamina

04. Squat
– Strengthen pelvic floor muscles
– Improve blood circulation
– Increase flexibility
– Boost stamina




Increase Blood Flow to your p@nis iiQ8 Health | Best Healthy Body Blood Circulation

 

05. Cat cow exercise
Cat cow helps increase blood flow and strengthens your PC muscles.

You’ll :
– Gain erection
– Last longer

Do 3 sets x 10 reps daily.

5 Best Exercises to improve your strength and stamina

 

4. Choose compound movements over isolation.

5. Remember: Routine is the enemy. Guy Running On Stairs

6. Go for hybrid exercises.

Is White Fish Good For Your Health | iiQ8 Health and Yoga

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February 1, 2024 10:06 PM

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