What is Inner Engineering?
The objective of the course is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.
Course Highlights
Practical Tools for Effortless Living
Meditations to Address Key Aspects of Life
Rejuvenating and Balancing Yoga Practices
Tools for Awareness
Ongoing Support
Lifetime Access to a Treasure Trove of Q&A Videos
Class 1
Mechanics of Life
“The most sophisticated machine on this planet is the human body. But you have not read the user’s manual. Let us explore.” – Sadhguru
Class 2
The Only Bondage
“Unleash your desire; limit it not to the limited. In the boundlessness of the desire is your ultimate nature.” – Sadhguru
Class 3
To Live and to Live totally
“Only in seamless expansion of who you are does life allow you to live totally. To live totally or to the fullest is the only fulfillment that the life that you are can know.” – Sadhguru
Class 4
You are not what you think
“In conducting every moment of your life in absolute willingness, you make a heaven out of it. All that you do in unwillingness is a sure hell.” – Sadhguru
Class 5
The Miracle
“Most people are trying to control their minds. I want you to liberate your mind to its fullest possibility.” – Sadhguru
Class 6
Sounds of Creation
“Words and meanings are the realm of human minds – sounds are an essential part of Creation.” – Sadhguru
Class 7
Creating What You Want
“Your wellness and your illness, your joy and your misery, all come from within. If you want well-being, it is time to turn inward.” – Sadhguru
Benefits
Maintain high energy and alertness throughout the day
Improve communication and interpersonal relationships
Enhance clarity, emotional balance and productivity
Reduce fear and anxiety
Stress free life that can alleviate chronic ailments
Achieve joy, tranquility and fulfillment
Research Finding
Harvard Medical School Research
Research study on Inner Engineering Online found an over 50% reduction in stress in practicing participants
Corporate Program Research Partner:
Rutgers University Research
Inner Engineering Online results in a significant increase in energy, joy, and work engagement
Corporate Program Research Partner:
Simple Ways to Enhance Immunity and Oxygen Levels, Sadhguru, iiQ8
How to Lose Weight During the Lockdown? – Sadhguru, iiQ8
How To Never Get Angry or Bothered By People, iiQ8, Sadhguru
What is the Purpose of Meditation? , iiQ8, Sadhguru Voice