The year 2020 is defining one of the most memorable years of our lifetime. This unprecedented COVID-19 has dramatically changed our lives, creating a new way of working and living. During these times of change and uncertainty, it’s important to focus on self-care. It‘s an important time to bring our health and well-being to the forefront.
For the past few months, we have been hearing a lot about nutritious food, sunlight, Vitamin D, exercises, immunity, and staying healthy. Earlier our priorities were different. But now we have the time to introspect our lifestyle and make the necessary changes to regain or maintain a healthy lifestyle.
Yoga is known to be excellent training for a clear and healthy mind. It also promotes physical health in multiple ways. Studies have shown that regular Yoga practice correlates with increased well-…