How To Never Get Angry or Bothered By People, iiQ8, Sadhguru
Dear All, How To Never Get Angry or Bothered By People, iiQ8, Sadhguru – During a conversation with Angella Nazarian on what it means to be a visionary and a volunteer, Sadhguru looks at how the key to taking charge of your life is to become willing – to become an absolute YES to life! #Sadhguru
🧘♂️ How To Never Get Angry or Bothered by People — Sadhguru’s Teachings
- Anger is something you become, not something that happens to you
Sadhguru explains that anger is not an external force or a thing someone gives you — you become angry. The real work is not to control others but to take responsibility for your own inner state.
“Anger is not an entity — you become angry.”
- You decide what happens inside you
No one can make you angry or peaceful unless you allow them to. Your inner experience is your responsibility.
“My life is not about them. It’s about how I am — no matter what they do.”
- Likes and dislikes create your triggers
When you divide the world into people you like and people you don’t, you give power to those preferences to disturb you. Sadhguru says this division is the root of irritation and anger.
“I like this person, I don’t like that person — these attitudes become the source of your disturbance.”
- Live willingly, not resentfully
He uses volunteering as a metaphor for life: a true volunteer does everything willingly. When you live willingly, not out of compulsion or complaint, anger naturally fades.
“A volunteer is someone who does whatever is needed willingly. That is the foundation of joy.”
- There are no good or bad people
Sadhguru emphasizes that labeling people as “good” or “bad” creates separation and judgment. Instead, there are only joyful or miserable people — those in different states of inner well-being.
“There are joyful people and miserable people — but there are no good people and bad people.”
🪞 Practical Ways to Apply This
- Pause when you’re triggered
When someone upsets you, pause and ask:
“What expectation of mine is not being met right now?”
Usually, anger arises because someone isn’t behaving the way you expect them to.
- Take full responsibility for your inner world
Remind yourself: I choose what happens within me.
If others can decide how you feel, that’s the ultimate slavery. Freedom means no one else determines your inner experience.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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- Replace judgment with acceptance
See others’ behavior as simply “how they are right now,” not a personal attack. Acceptance doesn’t mean agreement — it means you stop taking things personally.
- Be willing
When faced with a difficult person or situation, tell yourself:
“I choose to handle this willingly.”
Willingness removes resistance — and resistance is what causes emotional turmoil.
- Strengthen your inner balance
Sadhguru teaches that anger arises because our minds are not steady. Through simple yoga, meditation, and awareness practices, you can cultivate inner balance so that outer situations don’t disturb your peace.
🌿 Key Insight
Freedom from anger doesn’t come by avoiding difficult people — it comes by mastering yourself. The goal is not to suppress emotions, but to be conscious and in control of what happens within you.
As Sadhguru says:
“If you are peaceful and joyful, not because everything is perfect, but because you have chosen to be that way — that is freedom.”
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