Best Yoga Asanas For Losing Weight Quickly And Easily 5

7. Pavanmuktasana (Wind-releasing Pose):
   pavanmuktasana

Lie down on your back in straight position. Now lift up your left leg & bend it from the knee. Now, try to press your left leg towards your stomach. Try to touch your chin to your knee. For this, you will have to lift up your head a little. 

Try doing the same with right leg as well. Once you successfully do this, try doing the same movement with both the legs at the same time. This gives a good stretch to your stomach & helps in reducing unnecessary fats.

Best Yoga Asanas For Losing Weight Quickly And Easily 5

8. Ardha Matsyendrasana:
   Ardha Matsyendrasana

Sit on the floor with your legs straight out in front of you. Bend your knees, put your feet on the floor and then slide your left foot under your right leg. Lay the outside of the left leg on the floor. Step the right foot over the left leg and stand it on the floor outside your left hip. 

Pressing right hand against the floor just behind your right buttock, and set your left upper arm on the outside of your right thigh near the knee. The right knee will point directly up at the ceiling. Here, you have to exhale & turn towards the inner side of your right thigh. Remain in this position for about 30 seconds & then release. Try doing this the other way too.

Best Yoga Asanas For Losing Weight Quickly And Easily 5 

Best Yoga Asanas For Losing Weight Quickly And Easily 5