Best Yoga Asanas For Losing Weight Quickly And Easily 4
Best Yoga Asanas For Losing Weight Quickly And Easily 4
5. Chakki Chalan (Grinding Pose):
Chakki Chalan (Grinding Pose)
This is again a very effective exercise & asana for reducing belly fat. For this, you have to sit in a comfortable position & spread your legs straight in front of you. Both your legs should touch each other. Do not bend your knees. After that join your hands & move it in circular motion over your legs. This gives a good massage & stretch to your stomach, hands & legs. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release slowly.
Best Yoga Asanas For Losing Weight Quickly And Easily 4
6. Nauka Chalan (Boat Pose):
nauka chalan
Pranayama, Dietary Habits | ప్రాణాయామం, ఆహారపు అలవాట్లు
For this, you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Your legs need to be joined to each other. Do not bend your knees. Place yo…
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