High Cholesterol top 10 remedies, best Home remedies for health

 

 

High Cholesterol top 10 remedies, best Home remedies for health

• Research has shown that CORIANDER helps lower the levels of total cholesterol.
• Scientists in Hong Kong found that ONIONS help reduce bad cholesterol and elevate good cholesterol levels.
• INDIAN GOOSEBERRY, or amla, acts as a natural hypolipidemic agent thereby helping in lowering the bad cholesterol.
• APPLE CIDER VINEGAR helps lower your total cholesterol and triglyceride levels.
• Drinking ORANGE JUICE daily is helpful in reducing blood cholesterol levels because it is rich in Vitamin C, folate, & flavonoids.
• COCOUNT OIL contains lauric acid that helps increase HDL (the ‘good’ cholesterol) and improve the LDL / HDL ration.
• OATMEAL Reduces the absorption of cholesterol & lowers bad cholesterol levels.
• FISH OIL lower triglycerides (fats in the blood) and prevent heart disease.
• RED YEAST RICE contains compounds known as monacolins that inhibit cholesterol synthesis and hence help lower cholesterol.
• Walnuts, almonds, peanuts & other NUTS are useful in controlling high cholesterol because they are rich in plant sterols, and fiber.

high cholesterol top 10 remedies