Best Yoga Asanas For Losing Weight Quickly And Easily 6
9. Vakrasana:
vakrasana
For this, you have to sit in a comfortable cross-legged position. Now, keep your right hand on your left knee. Try to twist your body in the left direction. Do not forget to keep your posture straight. Try doing this in the right direction too.
Best Yoga Asanas For Losing Weight Quickly And Easily 6
10. Bhujangasana (Cobra Pose):
Bhujangasana01
In this pose, you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sending your chest upwards. This pose looks like a snake & hence it is called the cobra pose or the snake pose.
[ Read: Anusara Yoga Poses ]
Warrior Pose, Uttitha Hasta Padangustana, Garudasana | యోధుల భంగిమ, ఉత్తిత హస్త పదంగుస్తాన, గరుడాసనం
Best Yoga Asanas For Losing Weight Quickly And Easily 6
Magha pornani మాఘ పౌర్ణమి విశేషం ఏంటి ?
Magha snanam మాఘస్నానం ప్రాశ్చత్యాన్ని తెలియజేసే కథ :-
Lakshmi sthothram లక్ష్మీ స్తోత్రం
Vidhura, vibhishana viswarupudu విదురుడు విభీషణుడు
Best Yoga Asanas For Losing Weight Quickly And Easily 6