త్వరగా మరియు సులభంగా బరువు తగ్గడానికి ఉత్తమ యోగా ఆసనాలు
Best Yoga Asanas For Losing Weight Quickly And Easily 3
3. Dhanurasana:
This is also known as Bow pose. All you have to do here is to lie down on the floor with your belly touching the ground. Keep your hands besides your chest. Now take a deep breath and lift your legs & thighs up. At the same time, you have to try to catch your legs with your hands. Remain in this position for 30 seconds & release.
4. Shalbasana:
Lie on your belly with your hands resting below your thighs while forehead and chin are resting on the floor. Now try to raise your left leg up to 10 inches. Keep your leg straight. Do not bend your knees. After that, try doing the same with your right leg too. At the final stage, do this with both your legs.
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Best Yoga Asanas For Losing Weight Quickly And Easily 3
Best Yoga Asanas For Losing Weight Quickly And Easily 3