Mango Lassi is a thick, refreshing yoghurt drink blended with sweet mango pulp, popular across North India especially during the summer mango season. Cooling and lightly tangy, it’s a simple five-minute treat.
Mango Lassi at a Glance
| Cuisine | North Indian (Punjabi) |
|---|---|
| Country | India |
| Meal | Beverage |
| Course | Drink |
| Food Type | Vegetarian |
| Difficulty | Easy |
| Preparation | 10 minutes |
| Cooking | 0 minutes |
| Total time | About 10 minutes |
| Servings | 2 |
| Suggested serving | 1 glass |
Mango Lassi Ingredients
- 1 cup ripe mango pulp (fresh or canned); 1 cup thick curd; 1/4 cup milk; 2 tbsp sugar (adjust to mango’s sweetness); a pinch of cardamom powder (optional); ice cubes as needed; chopped pistachios to garnish.
How to Make Mango Lassi
- Combine mango pulp, curd, milk and sugar in a blender.
- Add cardamom powder if using.
- Blend until completely smooth and frothy.
- Taste and adjust sugar depending on how sweet the mango is.
- Add ice cubes and blend briefly again for a chilled, thick consistency.
- Pour into glasses.
- Garnish with chopped pistachios.
- Serve immediately, well chilled.
Cooking Tips
Use ripe, sweet mangoes for the best natural flavour, adjusting added sugar accordingly. Blend thoroughly for a smooth, lump-free texture. Serve immediately after blending, as lassi is best enjoyed fresh and cold rather than stored.
Variations
Add a few saffron strands for a more festive presentation. A thicker, less diluted version can be made by reducing or omitting the milk.
Substitutions
Frozen mango or good-quality canned mango pulp works well when fresh mango isn’t in season.
What to Serve With Mango Lassi
Garnish with a few extra mango cubes or a sprinkle of cardamom powder.
Storage & Reheating
Storage: Best consumed fresh; can be refrigerated for a few hours, though texture may separate slightly and need re-blending.
Reheating: Not applicable — served cold.
Mango Lassi Nutrition Facts
Nutrition varies with exact ingredients, oil quantity and serving size. Approximate values per serving:
| Calories | 220 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 38 g |
| Fat | 5 g |
| Fiber | 2 g |
Values are estimates for planning purposes and should be treated as approximate.
Potential Nutritional Benefits
A refreshing, probiotic-rich drink offering vitamin A and C from mango, though naturally high in sugar from the fruit and added sweetener, so portion size is worth keeping in mind.
Age & Serving Guidance
Suitable for toddlers from around 10-12 months onward in small quantities, without added sugar if possible.
For young children, take particular care with hot food, spice level, piece size, known allergies and individual chewing/swallowing ability.
Allergens & Food Safety
Allergens: Contains dairy (curd, milk).
Use fresh, ripe mango and fresh curd.
Mango Lassi FAQs
Can I make mango lassi without added sugar?
Yes, if the mango is very ripe and sweet, you can reduce or skip added sugar entirely.
Can I use frozen mango?
Yes, frozen mango works well, especially outside of mango season, and also helps chill the lassi.
Why is my lassi too thin?
Reduce the milk quantity, or use thicker curd, for a more traditional, richer consistency.
Can I make mango lassi vegan?
Yes, substitute a plant-based yoghurt and milk, though texture and tang will differ slightly.
How long can I store mango lassi?
It’s best consumed fresh; refrigerated leftovers may separate and need re-blending before drinking.
What can I add to mango lassi for extra flavour?
Cardamom powder and a few saffron strands are popular additions for a more festive touch.
Is mango lassi the same as a mango smoothie?
They’re similar, though lassi traditionally uses curd (yoghurt) as its base, giving it a distinct tang compared to many smoothies.
Can I make a savoury lassi instead?
Yes, plain salted lassi is also a popular Indian drink, though this recipe is for the sweet mango version.
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