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Home Remedies to Improve Eyesight    How to improve Eyesight - Home Remedies to Improve Eyesight Improve eyesight Eye Exercises : Hold a pencil at an arm's length.  Slowly bring it closer to your nose. Move it farther from your vision until you can no longer keep it in focus.  Roll your eyes in the clockwise direction for a few seconds and then roll them counter-clockwise for a few seconds.  Repeat 4 or 5 times, blinking your eyes in between each set.  Sunning : Allow the sun to shine directly on your closed eyelids while breathing deeply.  Palming : Rub your palms together to generate head & then gently cup your palms over your closed eyes without applying pressure on the eyes.  Make sure to cover your eyes completely.    1. Eye Exercises : Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain…

 Top 10 Home remedies for wrinkles          home remedies for wrinkles    Magha pornani   మాఘ పౌర్ణమి విశేషం ఏంటి ? http://knowledgebase2u.blogspot.com/2015/05/madha-pornani.html     Magha snanam మాఘస్నానం ప్రాశ్చత్యాన్ని తెలియజేసే కథ :- http://knowledgebase2u.blogspot.com/2015/05/magha-snanam.html     Lakshmi sthothram లక్ష్మీ స్తోత్రం http://knowledgebase2u.blogspot.com/2015/05/lakshmi-sthothram.html     Vidhura, vibhishana viswarupudu విదురుడు విభీషణుడు http://knowledgebase2u.blogspot.com/2015/05/vidhura-vibhishana-viswarupudu.html     home remedies for wrinkles    How to Deal with Insecurities?, iiQ8, Sadhguru How To Never Get Angry or Bothered By People, iiQ8, Sadhguru How to Lose Weight During the Lockdown? – Sadhguru, iiQ8 Simple Ways to Enhance Immunity and Oxygen Levels, Sadhguru, iiQ8 Are you Unhappy? Are you miserable? iiQ8 Yoga, SadhguruVoice

Home Healthy Tips - Home remedies for Constipation   Top 10 Home remedies :   1. Squeeze the juice from 1/2 a lemon into a glass of warm water.    2. Optionally, add a pinch of rock salt or table salt.    3. Add a little honey.    4. Drink it once or twice a day.    home remedies for constipation  Yashoda, yaagyavalkudu యశోద యాజ్ఞవల్కుడు https://knowledgebase2u.blogspot.com/2015/05/yashoda-yaagyavalkudu.html Yudhisturudu – యుధిష్టిరుడు https://knowledgebase2u.blogspot.com/2015/05/yudhisturudu.html Yama Dharma Raja యమధర్మరాజు https://knowledgebase2u.blogspot.com/2015/05/yama.html https://knowledgebase2u.blogspot.com/search/label/yoga    YOGA   https://knowledgebase2u.blogspot.com/search/label/health HEALTH     Home remedies for Constipation    టాప్ 10 హోం రెమెడీస్ : 1. 1/2 నిమ్మకాయ రసాన్ని ఒక గ్లాసు గోరువెచ్చని నీటిలో పిండి వేయండి. 2. ఐచ్ఛికంగా, ఒక చిటికెడు రాక్ ఉప్పు లేదా టేబుల్ ఉప్పు జోడించండి. 3. కొద్ది…

Top Ten Habits that can damage the brain    Dear All, Top Ten Habits that can damage the brain.  Overeating:  The brain is connected to our brain and the whole body as well. However, when the body is depressed, when there are unhealthy eating patterns or other problems causing you’re eating habits to change; the body signals the brain for help. Over eating occurs when the brains eating signals become paralyzed. Therefore, it leads to uncontrollable eating.   No breakfast:  Breakfast is the first chance of the day to get your glucose levels back to normal after a long sleep.  Glucose maintains the activities and energy of the brain. Some people that skip breakfast are likely to have lower blood sugar levels. Adhomukha Svanasana, How To do | అధోముఖ స్వనాసనం ఎలా చెయ్యాలి?   Smoking:  Smoking contains many toxins and carcinogens that can permanently damage the brain and lead to brain shrinkage as well as Alzheimer’s disease.  Smoking also slows down the blood…

Best Yoga Asanas For Losing Weight Quickly And Easily 7      11. Padahastasana:    padahastasana   Stand straight with your feet touching each other. Now exhale and bend downwards from your hips to touch your feet with your fingers. Keep your arms stretched in the whole process. Now slowly rise upwards and go back to the first position. Best Yoga Asanas For Losing Weight Quickly And Easily 7 12. Trikonasana:    trikonasana   Stand straight, separate your feet wide apart. Now turn your right foot out to 90 degrees & left foot out to 15 degrees. Ensure that you body’s weight is balanced equally on both feet. Now bend your body to the right side, downward from the hips. Make sure that you keep your waist straight, thus allowing your left hand to come up in the air and your right hand comes down and touches the ground.  Try to keep both the arms in a straight line. Repeat on the other side. Trikonasana stretches the sides of your body. It tones your…

Best Yoga Asanas For Losing Weight Quickly And Easily 6      9. Vakrasana:    vakrasana   For this, you have to sit in a comfortable cross-legged position. Now, keep your right hand on your left knee. Try to twist your body in the left direction. Do not forget to keep your posture straight. Try doing this in the right direction too. Best Yoga Asanas For Losing Weight Quickly And Easily 6 10. Bhujangasana (Cobra Pose):    Bhujangasana01 In this pose, you have to position yourself into a curved pose which resembles a snake. Sleep on the ground in such a way that your forehead touches the ground. Now place your palms under your shoulders in a manner that it gets tucked close to your body. Stretch your legs in a way that the top of your feet presses down into the mat. Now inhale & slowly press your hands to stretch your arms, sending your chest upwards. This pose looks like a snake & hence it is called the cobra pose or the snake pose.   [ Read: …

Best Yoga Asanas For Losing Weight Quickly And Easily 4     5. Chakki Chalan (Grinding Pose):    Chakki Chalan (Grinding Pose) This is again a very effective exercise & asana for reducing belly fat. For this, you have to sit in a comfortable position & spread your legs straight in front of you. Both your legs should touch each other. Do not bend your knees. After that join your hands & move it in circular motion over your legs. This gives a good massage & stretch to your stomach, hands & legs. Do it 10 times in clockwise position & 10 times in anti-clockwise position. Release slowly. Best Yoga Asanas For Losing Weight Quickly And Easily 4   6. Nauka Chalan (Boat Pose):    nauka chalan Pranayama, Dietary Habits | ప్రాణాయామం, ఆహారపు అలవాట్లు For this, you have to sit down in a straight yet comfortable position. Spread your legs straight in front of you. Your legs need to be joined to each other. Do not bend your knees. Place yo…

Home remedies for bitten by mosquito treatment in Home Bitten by Mosquito? Don't Worry  Lemon :  1. Cut a lemon into 2 pieces.  2. Rub the inside of 1 of the halves on your skin for quick ielief.  Aloe Vera : 1. Chill aloe Vera gel in the refrigerator for 10 to 15 Minutes.  2. Rub it directly on the affected area.  Garlic: 1. Apply minced garlic directly onto the affected area  2. Leave it on for a few minutes, then wash it off.  Ice: • Hold an ice pack on the affected area for 10-15 minutes.  • Or, hold the affected area under cool running water or a few minutes. Tips :  Toothpaste can help reduce itching.  (adsbygoogle = window.adsbygoogle || []).push({}); Simply dab some toothpaste onto the affected area.  home remedies for bitten by mosquito Magha pornani   మాఘ పౌర్ణమి విశేషం ఏంటి ?  https://knowledgebase2u.blogspot.com/2015/05/madha-pornani.html Magha snanam మాఘస్నానం ప్రాశ్చత్యాన్ని తెలియజేసే కథ :- https://kno…

పసుపు దంతాలకు ఇంటి నివారణ  Home remedies for Yellow Teeth Baking Soda : 1. Mix 1/4 tea spoon of baking soda with a little toothpaste. 2. Brush your teeth with this gritty mixture and rinse  with warm water. 3. Use it once or twice a week. Orange Peel : 1. Rub orange peel over your teeth every night before  going to sleep. 2. Do this for a few weeks and you will notice effective results. Strawberries : 1. Grind a few strawberries into a paste. 2. Rub the paste on your teeth gently. 3. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish. Other remedies : Lemon Holy Basil Apples (adsbygoogle = window.adsbygoogle || []).push({}); పసుపు దంతాలకు ఇంటి నివారణ వంట సోడా : 1. కొద్దిగా టూత్‌పేస్ట్‌తో 1/4 టీ చెంచా బేకింగ్ సోడా కలపాలి. 2. ఈ  మిశ్రమంతో పళ్ళు తోముకుని వెచ్చని నీటితో శుభ్రం చేసుకోండి. 3. వారానికి ఒకటి లేదా రెండుసార్లు వాడండి. నారింజ తొక్క : 1. ప్రతి రాత్రి నిద్రపోయే ముందు నారింజ పై తొక్కను …