Bafauri Recipe: Healthy Steamed Chhattisgarhi Chana Dal Snack
Dear All, here we will find the details about the Bafauri Recipe is a steamed Chhattisgarhi snack made from a coarsely ground chana dal batter, finished with a light mustard-seed tempering. Naturally low in oil, it’s a simple, wholesome example of Chhattisgarh’s everyday regional cooking.
Bafauri at a Glance
| Cuisine | Chhattisgarhi |
|---|---|
| Country | India |
| Meal | Snack |
| Course | Snack / Side |
| Food Type | Vegan |
| Difficulty | Medium |
| Preparation | 15 minutes |
| Cooking | 25 minutes |
| Total time | About 4.5 hours |
| Servings | 4 |
| Suggested serving | 4-5 pieces |
Bafauri Recipe Ingredients
- 1.5 cups chana dal, soaked 4 hours;
- 1 inch ginger;
- 2 green chillies;
- a few curry leaves;
- 1/4 tsp hing;
- 1/2 tsp turmeric;
- salt to taste. For tempering: 2 tbsp oil;
- 1 tsp mustard seeds;
- a pinch of hing;
- a few curry leaves.
How to Make Bafauri
- Drain the soaked chana dal and grind coarsely with ginger, green chillies and a little water into a thick, slightly grainy batter.
- Mix in curry leaves, hing, turmeric and salt.
- Grease a steaming plate or idli mould; pour or shape the batter into small mounds or fill idli moulds.
- Steam for 15-18 minutes until a toothpick comes out clean.
- Let cool slightly, then cut or break into bite-sized pieces.
- Heat oil for tempering; add mustard seeds, hing and curry leaves, let them splutter.
- Pour the tempering over the steamed bafauri pieces and toss gently.
- Serve warm as a snack, with chutney on the side.
Cooking Tips
Grind the chana dal coarsely, not perfectly smooth, for the traditional grainy texture of bafauri. Steam until fully set and a toothpick comes out clean — undercooked bafauri will be mushy inside. Pour the tempering over while the bafauri is still warm so it absorbs the flavour well.
Variations
Some households pan-fry the steamed pieces briefly after tempering for a crisper exterior. Add finely chopped onion to the batter for extra flavour.
Substitutions
A mix of chana dal and a small amount of rice can be used for a slightly different texture.
What to Serve With Bafauri
Coconut or coriander chutney on the side.
Storage & Reheating
Storage: Keeps refrigerated for up to 2 days.
Reheating: Steam briefly to warm through, or lightly pan-fry for a crisp finish.
Bafauri Nutrition Facts
Nutrition varies with exact ingredients, oil quantity and serving size. Approximate values per serving:
| Calories | 180 kcal |
|---|---|
| Protein | 9 g |
| Carbohydrates | 24 g |
| Fat | 6 g |
| Fiber | 6 g |
Values are estimates for planning purposes and should be treated as approximate.
Potential Nutritional Benefits
A steamed, low-oil, protein-rich snack that’s a good example of Chhattisgarh’s simple, wholesome regional cooking.
Age & Serving Guidance
Suitable for toddlers from around 10-12 months onward, given as small soft pieces with mild spicing.
For young children, take particular care with hot food, spice level, piece size, known allergies and individual chewing/swallowing ability.
Allergens & Food Safety
Allergens: Naturally gluten-free.
Ensure the batter is steamed through fully with no raw texture remaining in the centre.
Bafauri FAQs
Why is my bafauri batter too smooth?
A coarse grind is intentional and traditional; grind briefly rather than to a completely smooth paste.
Can I use a mould other than idli plates?
Yes, any greased steaming plate or mould works, as long as it allows even steam circulation.
Why is my bafauri mushy inside?
This means it wasn’t steamed long enough; steam until a toothpick comes out clean.
Can I pan-fry bafauri instead of steaming?
It’s traditionally steamed first; a brief pan-fry afterward is an optional way to add a crisp exterior.
What is the tempering for bafauri made of?
A simple mustard seed, hing and curry leaf tempering poured over the steamed pieces.
Is bafauri similar to dhokla?
They’re similar in concept as steamed lentil/flour snacks, though bafauri uses chana dal and has a coarser, grainier texture than besan-based dhokla.
Can I make bafauri ahead of time?
Yes, it keeps refrigerated for up to 2 days; reheat by steaming briefly.
What can I serve with bafauri?
Coconut or coriander chutney are simple, complementary accompaniments.
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