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Litti Chokha
Litti Chokha is Bihar's signature dish — roasted wheat balls stuffed with spiced sattu (roasted gram flour), served with smoky mashed vegetables called chokha. Rustic and deeply flavourful, it's a wholesome, protein-rich traditional meal.
Litti Chokha at a Glance CuisineBihari CountryIndia MealLunch CourseMain Food TypeVegetarian DifficultyHard Preparation30 minutes Cooking40 minutes Total timeAbout 90 minutes Servings4 Suggested serving2 littis with chokha Litti Chokha Ingredients For litti: 2 cups whole wheat flour; 2 tbsp ghee; salt to taste; water as needed. For sattu filling: 1.5 cups sattu; 1 tbsp mustard oil; 1 tsp ajwain; 1 tsp nigella seeds (kalonji); 1 tbsp pickle masala or chopped pickled mango; 1 small onion, finely chopped; 1 green chilli, chopped; a squeeze of lemon juice; salt to taste; water as needed. For chokha: 2 medium potatoes, boiled; 1 medium eggplant, roasted; 1 tomato, roasted; 1 onion, finely chopped; 2 green chillies, chopped; mu…Dal Baati Churma
Dal Baati Churma is Rajasthan's signature meal — firm baked wheat balls (baati) served with a mixed-lentil dal and a sweet, crumbled churma. Rich, hearty and deeply traditional, it's a celebratory dish often served at festivals and special occasions.
Dal Baati Churma at a Glance CuisineRajasthani CountryIndia MealLunch CourseMain Food TypeVegetarian DifficultyHard Preparation30 minutes Cooking50 minutes Total timeAbout 100 minutes Servings4 Suggested serving2 baatis with dal and churma Dal Baati Churma Ingredients For baati: 2 cups whole wheat flour; 1/2 cup semolina; 1/2 cup ghee; 1/2 tsp baking soda; salt to taste; water as needed. For dal: 1/2 cup each of toor dal, chana dal and moong dal; 1 onion, chopped; 1 tomato, chopped; 1 tbsp ginger-garlic paste; 1 tsp cumin seeds; 1/2 tsp turmeric; 1/2 tsp red chilli powder; a pinch of hing; salt to taste; 2 tbsp ghee. For churma: reserved crumbled baati; 1/4 cup ghee; 1/2 cup jaggery or powdered sugar; 1/2 tsp …Dalma
Dalma is Odisha's everyday comfort dish — toor dal slow-cooked with a mix of vegetables like raw banana and pumpkin, finished with a fragrant panch phoron tempering. Simple, wholesome and vegetable-forward, it's a lentil dish unlike any other regional dal.
Dalma at a Glance CuisineOdia CountryIndia MealLunch CourseMain Food TypeVegan DifficultyEasy Preparation15 minutes Cooking30 minutes Total timeAbout 45 minutes Servings4 Suggested serving1.5 cups Dalma Ingredients 1 cup toor dal; 2 cups mixed vegetables (raw banana, pumpkin, eggplant, carrot); 1/4 tsp turmeric; 1 tsp cumin seeds; a pinch of hing; 1-2 dried red chillies; 1 tsp panch phoron; a small piece of ginger, grated; salt to taste; 2 tbsp ghee or oil; coriander leaves to garnish. How to Make Dalma Pressure-cook toor dal with turmeric, mixed vegetables and salt until both the dal and vegetables are fully soft, about 15-18 minutes. Lightly mash the mixture with a ladle, keeping some texture from t…Masor Tenga
Masor Tenga is a light, tangy Assamese fish curry, soured with tomato, green mango or elephant apple rather than heavy spices. This refreshingly simple curry reflects the Northeast's preference for lighter, less oil-heavy cooking styles.
Masor Tenga at a Glance CuisineAssamese CountryIndia MealLunch CourseMain / Curry Food TypeNon-Vegetarian DifficultyEasy Preparation15 minutes Cooking20 minutes Total timeAbout 35 minutes Servings4 Suggested serving2 fish pieces with gravy Masor Tenga Ingredients 500g fish (rohu or similar), cut into pieces; 1/4 tsp turmeric (for marinating fish); 2 tomatoes, chopped; 1 small green mango or a handful of dried elephant apple, for sourness; 1 tsp mustard seeds; 2 green chillies, slit; a few fenugreek seeds; salt to taste; mustard oil; coriander leaves to garnish. How to Make Masor Tenga Marinate the fish pieces with turmeric and salt; let sit for 10 minutes. Heat mustard oil in a pan until it just begins to smoke, then lightly…Chana Madra
Chana Madra is a mellow, curd-based chickpea curry from Himachal Pradesh, gently spiced with whole spices rather than heavy chilli. A staple of the traditional Himachali feast called dham, it showcases the region's distinctive, comforting cooking style.
Chana Madra at a Glance CuisineHimachali CountryIndia MealLunch CourseMain / Curry Food TypeVegetarian DifficultyMedium Preparation15 minutes Cooking30 minutes Total timeAbout 8.5 hours Servings4 Suggested serving1 cup Chana Madra Ingredients 1.5 cups chickpeas, soaked overnight; 2 cups curd, whisked smooth; 2 tbsp ghee; 1 bay leaf; 2-3 cloves; 1 small cinnamon stick; 1/2 tsp turmeric; 1/2 tsp red chilli powder; 1/2 tsp garam masala; a pinch of hing; salt to taste; a handful of raisins (optional). How to Make Chana Madra Pressure-cook the soaked chickpeas with salt and enough water until fully soft. Heat ghee in a pan; add bay leaf, cloves and cinnamon, let them sizzle briefly. Add hing and turmeric; stir qui…