Mizo Recipes

Mizo Bai is a simple, lightly seasoned vegetable stew from Mizoram, cooked with minimal oil and spice to let the natural flavour of the vegetables shine through. It reflects the clean, health-conscious character of everyday Mizo home cooking. Mizo Bai at a Glance Cuisine Mizo Country India Meal Lunch Course Main / Side Food Type Vegan Difficulty Easy Preparation 15 minutes Cooking 25 minutes Total time About 40 minutes Servings 4 Suggested serving 1.5 cups Mizo Bai Ingredients 2 cups mixed vegetables (pumpkin, mustard greens or spinach, beans, potato), chopped; 1 small onion, sliced; 1-2 dried red chillies; a small piece of ginger, sliced; salt to taste; 1 tbsp oil (optional); water as needed. How to Make Mizo Bai In a pot, combine the mixed vegetables, onion, dried red chillies and ginger with enough water to just cover. Bring to a boil, then reduce heat and simmer, uncovered, for 15-20…